11 Best Nutrition Tracking Apps of 2025
Emphasizing high-fat and low-carbohydrate intake, the ketogenic diet is structured to induce ketosis, a metabolic state where the body efficiently burns fat for energy instead of carbohydrates. This dietary approach typically comprises 70-75% fat, 20-25% protein, and 5-10% carbohydrates. The ketosis science highlights how this shift in macronutrient intake can lead to significant weight loss Read Post