The Garmin Venu 3S is designed for people who want a smartwatch that puts health and fitness first. It balances sleek design with Garmin’s impressive tracking capabilities, making it especially appealing for those who exercise regularly but don’t need the bulk of an ultra-sport model. The display is bright and easy to read, while the compact form factor makes it comfortable for all-day wear. Streaks is the standout habit tracking app for iPhone users (and the one I use any time I’m trying to build a new habit). It’s super simple and quick to use, while offering enough options for tracking any kind of habit.
- Fooducate’s app can help you stay focused and on your healthy eating path.
- “It can be helpful to get reminders and encouragement from others to achieve certain goals.
- The app includes many preset habits, simplifying the setup process.
- Daily small wins will add up and contribute to a more productive fulfilling life this year and beyond.
- He participates in endurance sports and cross-trains in several traditions of martial arts from Southeast Asia.
- As a dietitian, Amy Fischer appreciates apps that can help hold you accountable for your progress.
Blank Yearly Trackers
Your Body Battery number, on a scale of 5–100, reflects how ready you are to tackle a challenge — or how ready you are to rest. It may be the result of challenging daily routines, inadequate sleep, overly vigorous exercise or alcohol consumption, or it may simply offer insight into how your body handles stress. The trade-off comes with battery life as it needs daily charging, unlike some trackers that last a week or more. It’s also best suited for Android users, as iPhone owners won’t get the full experience.
Should I Get A Smartwatch Or A Fitness Tracker?
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We look for apps that are user-friendly, contain up-to-date and effective information, are consistent in quality and are affordable. “Most apps offer a free trial, so you can give it a road test before committing to the full month or year subscription,” Sassos says. “Investing in your health is important, but the price and how it plays into your monthly budget is an important factor to consider.” The OG of weight loss programs, WW (formerly known as Weight Watchers) has been perfecting and tweaking their system for years. This app provides everything you need for successful and sustainable weight loss including an easy-to-use barcode scanner that makes grocery shopping a breeze.
With countless apps available, finding the best habit tracker app that fits your particular lifestyle might seem impossible. Of course, we have to recommend the versatile planner our own editors and experts put together. Perfect for those who prefer open-ended journaling, it features blank spaces for each day of the year, allowing you to track habits, plan workouts or self-care, or jot down anything else that matters to you. Scattered throughout are thoughtful ideas and advice from Good Housekeeping to help you create a life that’s as organized and healthy as it is beautiful. Whether you’re running, cycling, or lifting weights, a fitness tracker that offers precise data—especially in GPS and step counting—will make all the difference.
Best Habit Tracker Apps to Use in 2025
After a period of thinking and research, I came up with these health and fitness Bullet Journal trackers and 43+ inspirations. I’m sure these will be perfect for keeping you on track, motivated, and developing better living habits. Internationally-based registered dietitian and certified personal trainer Elizabeth Shaw MS RDN CPT, also an author and nutrition communications strategist, shares another way tracking apps can be useful.
While I liked the Galaxy’s personalized heart rate tracking, it doesn’t track heart rate variability (the time between each heartbeat), unlike the Garmin Venu 3, the Lily 2 and the Forerunner 265. The Venu 3 and the Forerunner 265 also edged out the Galaxy Watch6 when it came to GPS tracking and in-depth, post-workout insights. Plus, its battery life was slightly disappointing, though likely a byproduct of its hybrid design. The Bip 3 Pro’s interface is intuitive and didn’t require so much as a glance through the user manual.
Streaks (Daily Habit Tracker App for iPhone Users)
We do not offer individual medical advice, diagnosis or treatment plans. Habitica is a gamified habit-improvement app, designed in the format of role-playing games. There is only one part of Fooducate that I like, it can be handy to use when comparing products. The app rates food products based on the type and quantity of ingredients, and how processed it is. The downside is that the app considers all the ingredients, so if there are certain ones that you are more focused on you cannot filter it. If you don’t need to track, but want to find the nutrition info and macro breakdowns for food this is for you.
GPSMAP® 9000XSV
It’s the best app for habit tracking because it’s enjoyable and keeps people interested. An interesting idea would be to track your general health is to having a separate tracker with just health-related habits. When I used this tracker, it really allowed me to focus on my health goals and see the progress.
Does It All—Including Precise Heart Rate Monitoring
I love this one, and the smoothies are so healthy and also delicious. Also, having your steps and sleep together is actually very useful since your level of physical activity can influence your sleep. I also think it’s good to see when you have any events since that often influences your workouts and meals. Oh and I think it’s a fun idea to color code how much effort you actually put into your workout. Really cool tracker, and I love all those motivational quotes all around it.
To suss out the truly best fitness trackers and health trackers for all exercisers, I chatted with trainers and Vogue editors, plus included some of my own tried-and-true favorites. I still remember my high school cross-country days, when I only had a minimalist digital running watch (essentially a glorified stopwatch, the “lap” function was the most high-tech feature) to map my miles. Now, there are so many incredible fitness trackers to choose from, which do everything from measure your pace to analyze your sleep quality. And, after working as a health and fitness journalist for over a decade, I’ve had the joy of testing dozens of them for myself. It balances affordability with impressive features, like built-in GPS and continuous heart rate monitoring.
Weight Watchers
The ECG app analyzes the recording to get your heart rate and detect signs of an irregular heart rhythm called AFib. AFib rhythms occur when the upper and lower chambers of your heart are not beating in sync. You can use the Garmin Connect™ app to view your history of ECG app results and even export this information as a PDF to share with your doctor. Keep unnecessary tasks off your radar and break bad habits with a not-to-do list. If you want to track habits via Sheets without building a template from scratch, here are 20 ready-to-use templates for Google Sheets. Habitify is excellent for organizing habits by area — like fitness, learning, or self-care.
Then, a pop-up window lets me choose the name and color of the project. Here, I’ve named my project “Meditation” and used a purple tag for clarity. Research shows that getting enough zzz’s is key for burning more calories and amping up your metabolism.
Habitify
It’s designed for people who organize their lives through to-do lists. You can integrate your habit-tracking goals seamlessly into your daily schedule to stay on top of everything. To make your life a little easier, I’ve rounded up the 21 best habit tracker apps designed to support your well-being. These apps can align with your goals, whether focused on managing anxiety, improving productivity, or just feeling more in control.
That little boost of encouragement sometimes makes all the difference for me. In March 2024, the Way of Life team added an animation and a sound effect for a broken habit streak on the iOS app. This makes each broken streak a more tangible loss, potentially motivating you to stay more consistent in the future. The Loop team hasn’t introduced new features in the past few years. The app automatically turns activity logs into pie charts, graphs, and detailed reports. As unimeal reviews complaints a result, I can easily see parts of my routine I need to improve.
Table of Contents
If the thought of donating to Save the Whales makes you sick, it might be just the tool to help you build the habits you want. If you want something even more focused on routine building, check out Routinery. It’s not ideal for individual habits but perfect for getting into a groove in the morning.
You have to set your goals, know the metrics, and know why exactly you want to do it. “Taking a few moments daily to note your goals and wins can be transformative for your well-being.” Knowing when you ovulate, she explains, is vital information both if you’re trying to avoid pregnancy or trying to get pregnant.
With a versatile and customizable interface, it allows you to track multiple habits at once without feeling overwhelmed. This app is ideal for busy individuals who are looking for gradual improvement across various areas of their lives. Do you ever question why some days you wake up feeling refreshed and others exhausted? Once downloaded, enable the microphone and the app records movement and other sounds to analyze your sleep patterns. It can record if you snore or talk in your sleep, something a lot of people question and must take other https://www.healthline.com/health/hydration-top-iphone-android-apps-drinking-water people’s word for.
I also liked that I had an abundance of activity tracking options to choose from. However, the post-workout insights offered varied levels of detail. Cardio-based activities like a treadmill run come with more detailed data.